Coffee is one of the most popular drinks. There are so many varieties to choose from, whether you love warm or cold drinks. That boost of energy you get from drinking coffee helps you focus and be productive throughout your day.

Over 150 million Americans report drinking coffee on a daily basis. If you’re an avid coffee drinker, there are some health benefits you’re acquiring while you get your daily cup of Joe. Here are three major positive effects coffee has when you drink it daily. Grab a cup of your favorite brew and read below as to the benefits of drinking coffee.

1. Coffee Can Help You Shed Weight

Looking to lose a few pounds? Coffee can help when you make it a part of your daily diet. For one, coffee helps boost your metabolism. The caffeine in coffee helps increase your metabolic rate, which is great for losing weight. Additionally, you can drink coffee before a workout for an energy boost. A faster metabolism in conjunction with staying alert during physical activity makes shedding pounds an easier process.

2. Coffee Can Help Eliminate Pain

Has your healthcare provider ever recommended drinking coffee when you’re experiencing a headache? Coffee is great for helping with pain because it contains caffeine. Caffeine is a common ingredient in a myriad of painkillers because it reduces the inflammation that causes pain. Also, caffeine helps with the brain’s pain signals, which subsequently blocks the pain from flowing through your body.

If you decide to use over-the-counter solutions, drinking coffee will enhance your medicine. Keep in mind, inflammatory additions to your coffee like dairy can have an adverse effect on your ability to minimize pain.

3. Coffee Can Minimize the Risk of Disease

Everything from your diet to your genetic makeup can lead to the onset of various diseases. Depending on how much coffee you drink on a daily basis, studies show you can reduce your risk of developing some conditions.

For instance, if you’re genetically at risk for a neurological disorder called Multiple Sclerosis, caffeine helps reduce inflammation in your brain. People with a predisposition to Parkinson’s disease may also benefit from drinking coffee. Compounds like caffeine and EHT help prohibit the onset of Parkinson’s disease.

Calcification and plaque-related diseases like heart disease and Alzheimer’s are also minimized with regular use of coffee. Studies show that drinking three servings of coffee per day can help lower clogged arteries. Less clogging means better-flowing blood and subsequently lower risk of a stroke.

Drinking a cup of coffee can help you save your life. Whether achieving a healthier weight is your goal or you’re trying to prevent disease, quality coffee can help you meet your needs.

Remember, coffee should be used in moderation. Never use coffee in place of necessary health assistance. Finally, be sure that you don’t add a lot of unhealthy ingredients. Excess sugar and dairy will have an adverse effect on your help. Be sure to always seek a professional opinion to meet your wellness goals.