Are you feeling overwhelmed and stressed out? Do you feel like you’re constantly in a rush, never having enough time to care for yourself properly? If so, it might be time to consider the many benefits of practicing yoga daily. Yoga is an ancient practice used for thousands of years to bring balance into our […]

When it comes to working out, it’s essential to have the right equipment to achieve your fitness goals. One piece of equipment that is often overlooked but incredibly effective is the reverse hyper. The reverse hyper is a machine that has gained popularity in recent years due to its ability to work on the lower […]

Growing up on Long Island, Matt Colantonio heard what most kids hear: homework first, then sports. That lesson stayed with him all the way through college and still sticks with him today as he prepares for his first spring training with the San Diego Padres organization. Colantonio attended Chaminade High School in Mineola, and with hard work and […]